Are you okay?

A guide to supporting your friends and family

This leaflet was compiled by Youth Talk Donegal in December 2018.  The content came from young people who participated in a youth mental health group at Donegal Youth Service.

It is a helpful guide to use if you are worried about a friend or family member, and not sure how to talk to them about it.

Click the first image and then use the arrows to go through each page.