Merry Christmas – It’s ok to not be ok

Merry Christmas & Happy New Year from all of us here at Donegal Youth Service!

We hope you all have a wonderful time, but we know this can be a difficult time of the year for many. Please take care of yourselves, and eachother.  If you need to chat remember there’s lots of people who care about you and are there to listen.  Why not reach out to someone you haven’t spoken to for a while and let them know you’re thinking of them? You might just make their day!

There are a list of helplines on the poster below.  Reach out if you need to chat. 

Some useful links: 
Giving yourself strength:
How to get through Christmas:
23 Messages for Anyone Considering Suicide, From People Who’ve Been There:

If you need a chat in the New Year, there’s always our Youth Talk Donegal service.

DYS News

donegalhelplinesmental healthMerry Christmas

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